Self- Love | SunRaise Academy

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Divorce Lifeline Coaching Program

Introduction

Welcome

Lifeline 1: The Support System

Clarity and Staying Neutral
Setting up your support team
Setting up Legal Support
Avoid the Self -Sabotage Spiral (17:31)
Facing your Fears
Privacy for your protection
Your Day in Court: What to expect and what to do
Review and Connect

Lifeline 2: The Strategy System

The Four Key needs for your exit strategy
Financial concerns to address
What about the kids? Should you stay in the marriage for your kids?
Bracing yourself for other people's opinions
The "Halt technique" (4:38)
Setting up healthy outlets to cope
Review and Connect

Lifeline 3: The Empowerment System through your divorce

The reality of divorce
What are the root reasons for why you are the way you
Facing your Former partner through your divorce
Forgiveness: What it is and what it is not
Reconciliation
Discovering your strength
Gain instead of loss
Accept what you can not change

Lifeline 4: The Rise Above and Beyond System

Moving Forward
Moving Forward cont...
A Single Celebration!
Self- Love
New Relationships
Unconditional Love: What it is and what it is not
Employment

Of Special Concern

Your child's extreme Anger, Resentment and Rejection
How to handle everything all at once (21:49)
Handling your anger
Handling your depression
Handling your loneliness
Holidays
Valentine's Day and Divorce
Dealing with Uncertainties
Self- Compassion

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Self- Love

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